Diastasis Recti Treatment - A Comprehensive Guide
Introduction
Welcome to Hello Physio, the premier destination in Singapore for diastasis recti treatment. Our team of highly skilled professionals specializes in health & medical, sports medicine, and physical therapy, providing top-notch care to our valued patients.
Understanding Diastasis Recti
Diastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy or due to excessive strain on the abdomen. It can lead to a protruding belly, weakened core, and potential health complications if left untreated.
Diagnosis and Assessment
At Hello Physio, our experienced therapists conduct thorough assessments to accurately diagnose the severity of diastasis recti. Through a combination of physical examinations and specialized tests, we determine the extent of muscle separation and develop personalized treatment plans.
Treatment Options
1. Targeted Rehabilitation Exercises
Our physical therapy sessions focus on strengthening the weakened abdominal muscles through targeted exercises. Our therapists guide you through a variety of movements specifically designed to close the gap and restore core strength.
2. Manual Therapy Techniques
In addition to exercises, our skilled therapists may utilize manual therapy techniques to enhance the effectiveness of your diastasis recti treatment. These hands-on techniques help release tension, improve muscle alignment, and promote faster healing.
3. Nutritional Guidance
As part of our holistic approach, our team provides personalized nutritional guidance to support your healing journey. A well-balanced diet filled with essential nutrients helps optimize tissue repair and aids in overall recovery.
4. Supportive Garments
We also offer recommendations and fittings for supportive garments that can help provide additional support to the abdominal area during daily activities and exercise. These garments offer gentle compression and promote proper muscle alignment.
Prevention Tips
While diastasis recti cannot always be completely prevented, there are steps you can take to minimize the risk. Here are some helpful tips:
- Practice proper posture during pregnancy and postpartum
- Engage in exercises that strengthen the core muscles
- Avoid heavy lifting without proper support
- Listen to your body and adjust activities accordingly
- Consult with healthcare professionals for guidance
Why Choose Hello Physio?
At Hello Physio, we prioritize the well-being of our patients and provide exceptional care tailored to each individual's needs. By choosing us, you can expect:
- Qualified and experienced professionals
- State-of-the-art facilities
- Personalized treatment plans
- Compassionate and supportive environment
- Proven track record of successful diastasis recti treatment
Contact Us for Expert Diastasis Recti Treatment
If you or a loved one is struggling with diastasis recti, don't hesitate to reach out to Hello Physio. Our dedicated team is ready to assist you in your journey towards recovery and improved quality of life. Contact us today to schedule a consultation!
